Caffeine

The Truth About caffeine How many of you here consider yourself caffeine addicts? How much burnt umber do you drink a day? One cup? Two cups? More? How about caffeinated sodas? Caffeine is pervasive in our society these days and e precise some months we hear about how a study has shown that it is bad for us or good for us. What argon we to believe? Today Id like to give you some of the facts about caffeine and its make on your body. It whitethorn not cause you to change your coffee consumption but at least youll be erupt informed about what you ar putting into your body. Im pass to talk about the beneficial raises of caffeine, the negative effects and discuss what are considered safe levels of caffeine consumption. Lets turn out with the good news. Caffeine, which comes from the leaves, seeds and fruits of about 63 different plants, is well cognize as a stimulant. Thats why people drink it, chastise? Caffeine does help you wake up and feel much alert and it has been shown to increase attention spans. This is a beneficial effect for people who are driving spacious distances and for people who are doing tedious work. Calling this a health value may be stretching it, though staying awake while you are driving a car is definitely a benefit to your well-being!

Caffeine also contains antioxidants which collect been shown to have pubic louse prevention qualities. The negative effects of caffeine are mostly dependent on how much you consume. When consumed in small quantities like, for model when you have iodin cup of coffee or one soda, caffeine can cause your heart rate to increase, you muddle more(prenominal) which can cause dehydration, and your digestive system produces more acid. In big amounts, caffeine can cause you to have headaches, feel restless and nervous, be unable to sleep, and even, in very large quantities to have hallucinations.(Dont try that at home!) When larger amounts of caffeine (over 600 mg per day) are used over long periods of time you can develop sleep problems, deal... If you want to get a full essay, order it on our website: Ordercustompaper.com

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