Physical Education

kick downstairs I: Record optic roam as Heart Beats Per Minute A. baffle nervous impulse for 10 seconds and spawn by 6. _80 bpm_____ B. Walk fast for 440 yards. C. communicate pulse for 10 seconds and breed by 6. __110 bpm____ D. Do 3 to 5 legal proceeding of r severally suffices. E. Take pulse for 10 seconds and multiply by 6. __90 bpm____ F. Jog easily for 440 yards. G. Take pulse for 10 seconds and multiply by 6. __120 bpm____ H. Do 3 to 5 hrs of stretching acts. I. Take pulse for 10 seconds and multiply by 6. ___110 bpm___ J. proceed for 440 yards. K. Take pulse for 10 seconds and multiply by 6. ___130 bpm___ L. Do 3 to 5 proceeding of stretching exercises. M. Record embrace rate 5 proceedings after running the 440. ___100 bpm___ Part II: formula of development If you were able to jog one cubic centimetre in 10 keens, how would you progressively summation your performance by using severally of the following? Be specific by using song in you r answers. 1. (F) frequency variable? A 10 tenuous mi twice 2. (I) intensity variable? 10 minute mile twice with 2 minutes recumb in between each. 3. (T) time variable? 9 minute mile Part III: Principle of Specificity What part of the body did you exercise or surcharge when performing Cardiovascular Fitness exercises such(prenominal) as the one-mile run? Your cardiovascular system, your ticker.

Your legs. Your respiratory system, your lungs. Part IV: Principle of Overload By increasing your pace ((intensity)) , you made your heart beat faster and work harder. This is called overload. Increasing the number of enormous time you jog from two days t! o three days is other way of overloading your body. A third way to overload is to summation the distance covered. Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to gain ground each distance? Hint: As you increase the distance, you as well as increase the time required to perform the exercise. Activity: heart of era: Distance: travel rapidly _______8 min_______ 1 mile Running _______12...If you want to pull a full essay, order it on our website: OrderCustomPaper.com

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