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Monday, March 11, 2013

Stress And The Body

The human body is well adapted to deal with short examine, but if it remains on orange alert for an widen period of time, you can grow vulnerable to some grave health problems. Heres how major forms respond to your worries.

NERVOUS

The fight or charge response begins here: When youre stressed, the brains sympathetic nerves signal the adrenal gland glands to release a chemical variety pack, including epinephrine (aka adrenaline) and cortisol. persistently high levels of these chemicals whitethorn impair memory and learning, and up your odds for depression.

ENDOCRINE

Stress hormones trigger the liver to pose more line of merchandise sugar, to give you that kick of energy in the moment of sensed danger. But if the danger youre concerned with is a long-term dilemma and youre already at risk for type 2 diabetes, unfavorable news: Elevated glucose levels may turn you into a card-carrying diabetic.

RESPIRATORY

At high-stress moments, you may find yourself breathing faster, feeling short of breath, or even hyperventilating. Over the long term, this strain on the system can make you more susceptible to upper-respiratory infections (so if youre considering a go in air-traffic control, you might want to stock up on Emergen-C).

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CARDIOVASCULAR

Momentary, acute stress, like, say, when youre walking down the aisle to get married, go forth make your sum of money beat faster and blood instancy rise. Long-term stress, like unwelcome pressure from the folks to produce offspring, can cause narrowing of the arteries and elevate cholesterol levels, upping your chances of heart disease, heart attack, and stroke.

REPRODUCTIVE

Stress can lengthen or cut your menstrual cycle, stop it altogether, or make your periods more painful. proud levels of stress make bacterial vaginosis (BV) more likely and, during pregnancy, may increase the chance of your babys developing asthma or allergies afterwards in life. Bring on the prenatal yoga.

IMMUNE

Short-term stress can actually...If you want to get a full essay, send it on our website: Ordercustompaper.com



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