Fluids And Hydration How important are fluids? Fluid replacement is probably the about important nutritional concern for athletes. Approximately 60% of your consistence weight is water. As you exercise, fluid is lost through your flake as sweat and through your lungs when you breathe. If this fluid is not replaced at regular intervals during exercise, you can become dehydrated. When you are dehydrated, you have a smaller volume of blood circulating through your body. Consequently, the arrive of blood your heart pumps with each beat decreases and your exercising muscles do not receive enough oxygen from your blood.
Soon debilitation sets in and your athletic performance suffers. If you have lost as little as 2% of your body weight due(p) to dehydration, it can adversely affect your athletic performance. For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance go away start to suffer unless you r...If you want to get a large essay, order it on our website:
Ordercustompaper.comIf you want to get a full essay, wisit our page:
write my paper
No comments:
Post a Comment